Kundalini Yoga – EVERY MONDAY

Teacher: Heather Turner Donation Based Kundalini Yoga is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system […]

Kundalini Yoga – EVERY MONDAY

Teacher: Heather Turner Donation Based Kundalini Yoga is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system […]